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How many calories do yo burn while 0 hour and 21 minutes of Running 10 km/h?
Calories burned: | 403,494 |
Total duration: | 28821 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28821 minutes of Running
- 28821 minutes of Rowing
- 28821 minutes of Rowing machine training
- 28821 minutes of Walking
28821 minutes of regularly doing Running 10 km/h will not only help you burn 403,494 calories but also raise your Metabolic Rate up to 406,460 kcal if you are a man and 405,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 403494 calories during your workout which is an equal amount of calories that are in:
- 4751 apples
- 16133 Carrot
- 1873 Doughnut
- 1099 Hamburger
- 1584 Candy bar (chocolate)
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