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How many calories do yo burn while 4 hours and 44 minutes of Running 10 km/h?
Calories burned: | 4,055 |
Total duration: | 284 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 284 minutes of Running
- 284 minutes of Rowing machine training
- 284 minutes of Swimming
- 284 minutes of Walking: moderate pace
284 minutes of regularly doing Running 10 km/h will not only help you burn 4,055 calories but also raise your Metabolic Rate up to 7,021 kcal if you are a man and 6,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4055 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 162 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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