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How many calories do yo burn while 21 hours and 45 minutes of Running 10 km/h?
Calories burned: | 23,538 |
Total duration: | 2745 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 2745 minutes of Running
- 2745 minutes of Cycling
- 2745 minutes of Mountain Biking
- 2745 minutes of Swimming
2745 minutes of regularly doing Running 10 km/h will not only help you burn 23,538 calories but also raise your Metabolic Rate up to 26,504 kcal if you are a man and 25,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 23538 calories during your workout which is an equal amount of calories that are in:
- 277 apples
- 941 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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