Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 8 minutes of Running 10 km/h?

Calories burned: 2,300
Total duration: 248 min
Your weight: 53 kg
Find out the amount of calories burned while:


248 minutes of regularly doing Running 10 km/h will not only help you burn 2,300 calories but also raise your Metabolic Rate up to 5,266 kcal if you are a man and 4,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 12 minutes of Swimming
  • 2 hours and 54 minutes of Running
  • 5 hours and 25 minutes of Tennis
  • 4 hours and 40 minutes of Boxing
  • 0 hour and 20 minutes of Lying

Diet plan

You have burned 2300 calories during your workout which is an equal amount of calories that are in:

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