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How many calories do yo burn while 15 hours and 49 minutes of Running 10 km/h?
Calories burned: | 22,576 |
Total duration: | 2389 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2389 minutes of Running
- 2389 minutes of Canoeing
- 2389 minutes of Jogging
- 2389 minutes of Rollerblading
2389 minutes of regularly doing Running 10 km/h will not only help you burn 22,576 calories but also raise your Metabolic Rate up to 25,542 kcal if you are a man and 24,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 22576 calories during your workout which is an equal amount of calories that are in:
- 266 apples
- 903 Carrot
- 105 Doughnut
- 61 Hamburger
- 89 Candy bar (chocolate)
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