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How many calories do yo burn while 14 hours and 28 minutes of Running 10 km/h?
Calories burned: | 20,195 |
Total duration: | 2308 min |
Your weight: | 110.2 lbs |
2308 minutes of regularly doing Running 10 km/h will not only help you burn 20,195 calories but also raise your Metabolic Rate up to 23,161 kcal if you are a man and 22,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 28 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20195 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 807 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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