Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 39 minutes of Running 10 km/h?

Calories burned: 4,139
Total duration: 219 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


219 minutes of regularly doing Running 10 km/h will not only help you burn 4,139 calories but also raise your Metabolic Rate up to 7,105 kcal if you are a man and 6,560 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 28 minutes of Swimming
  • 2 hours and 33 minutes of Running
  • 4 hours and 47 minutes of Tennis
  • 4 hours and 7 minutes of Boxing
  • 15 hours and 53 minutes of Lying

Diet plan

You have burned 4139 calories during your workout which is an equal amount of calories that are in:

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