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How many calories do yo burn while 2 hours and 20 minutes of Running 10 km/h?
Calories burned: | 395,668 |
Total duration: | 21740 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21740 minutes of Running
- 21740 minutes of Hiking
- 21740 minutes of Rock Climbing
- 21740 minutes of Walking
21740 minutes of regularly doing Running 10 km/h will not only help you burn 395,668 calories but also raise your Metabolic Rate up to 398,634 kcal if you are a man and 398,089 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 395668 calories during your workout which is an equal amount of calories that are in:
- 4659 apples
- 15820 Carrot
- 1836 Doughnut
- 1078 Hamburger
- 1553 Candy bar (chocolate)
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