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How many calories do yo burn while 1 hour and 4 minutes of Running 10 km/h?
Calories burned: | 379,120 |
Total duration: | 21664 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21664 minutes of Running
- 21664 minutes of Jogging
- 21664 minutes of Mountain Biking
- 21664 minutes of Rollerblading
21664 minutes of regularly doing Running 10 km/h will not only help you burn 379,120 calories but also raise your Metabolic Rate up to 382,086 kcal if you are a man and 381,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 379120 calories during your workout which is an equal amount of calories that are in:
- 4464 apples
- 15159 Carrot
- 1760 Doughnut
- 1033 Hamburger
- 1488 Candy bar (chocolate)
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