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How many calories do yo burn while 0 hour and 9 minutes of Running 10 km/h?
Calories burned: | 151,263 |
Total duration: | 21609 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 21609 minutes of Running
- 21609 minutes of Rowing machine training
- 21609 minutes of Swimming
- 21609 minutes of Walking: moderate pace
21609 minutes of regularly doing Running 10 km/h will not only help you burn 151,263 calories but also raise your Metabolic Rate up to 154,229 kcal if you are a man and 153,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 151263 calories during your workout which is an equal amount of calories that are in:
- 1781 apples
- 6048 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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