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How many calories do yo burn while 15 hours and 30 minutes of Running 10 km/h?
Calories burned: | 383,838 |
Total duration: | 21090 min |
Your weight: | 229.3 lbs |
21090 minutes of regularly doing Running 10 km/h will not only help you burn 383,838 calories but also raise your Metabolic Rate up to 386,804 kcal if you are a man and 386,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 383838 calories during your workout which is an equal amount of calories that are in:
- 4519 apples
- 15347 Carrot
- 1781 Doughnut
- 1045 Hamburger
- 1506 Candy bar (chocolate)
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