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How many calories do yo burn while 3 hours and 30 minutes of Running 10 km/h?
Calories burned: | 3,969 |
Total duration: | 210 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 210 minutes of Running
- 210 minutes of Rowing
- 210 minutes of Swimming
- 210 minutes of Walking: moderate pace
210 minutes of regularly doing Running 10 km/h will not only help you burn 3,969 calories but also raise your Metabolic Rate up to 6,935 kcal if you are a man and 6,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 3969 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 159 Carrot
- 18 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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