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How many calories do yo burn while 3 hours and 15 minutes of Running 10 km/h?
Calories burned: | 138,922 |
Total duration: | 20355 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 20355 minutes of Running
- 20355 minutes of Hiking
- 20355 minutes of Rowing machine training
- 20355 minutes of Walking: moderate pace
20355 minutes of regularly doing Running 10 km/h will not only help you burn 138,922 calories but also raise your Metabolic Rate up to 141,888 kcal if you are a man and 141,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 138922 calories during your workout which is an equal amount of calories that are in:
- 1636 apples
- 5555 Carrot
- 645 Doughnut
- 378 Hamburger
- 545 Candy bar (chocolate)
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