Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 54 minutes of Running 10 km/h?

Calories burned: 28,476
Total duration: 2034 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2034 minutes of regularly doing Running 10 km/h will not only help you burn 28,476 calories but also raise your Metabolic Rate up to 31,442 kcal if you are a man and 30,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 51 minutes of Swimming
  • 23 hours and 44 minutes of Running
  • 20 hours and 30 minutes of Tennis
  • 14 hours and 16 minutes of Boxing
  • 17 hours and 15 minutes of Lying

Diet plan

You have burned 28476 calories during your workout which is an equal amount of calories that are in:

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