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How many calories do yo burn while 9 hours and 48 minutes of Running 10 km/h?
Calories burned: | 19,164 |
Total duration: | 2028 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2028 minutes of Running
- 2028 minutes of Cycling
- 2028 minutes of Mountain Biking
- 2028 minutes of Walking
2028 minutes of regularly doing Running 10 km/h will not only help you burn 19,164 calories but also raise your Metabolic Rate up to 22,130 kcal if you are a man and 21,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19164 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 766 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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