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How many calories do yo burn while 1 hour and 21 minutes of Running 10 km/h?
Calories burned: | 148,771 |
Total duration: | 20241 min |
Your weight: | 92.6 lbs |
Find out the amount of calories burned while:
- 20241 minutes of Running
- 20241 minutes of Jogging
- 20241 minutes of Rollerblading
- 20241 minutes of Rowing
20241 minutes of regularly doing Running 10 km/h will not only help you burn 148,771 calories but also raise your Metabolic Rate up to 151,737 kcal if you are a man and 151,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 148771 calories during your workout which is an equal amount of calories that are in:
- 1752 apples
- 5948 Carrot
- 690 Doughnut
- 405 Hamburger
- 584 Candy bar (chocolate)
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