Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 43 minutes of Running 10 km/h?

Calories burned: 24,781
Total duration: 2023 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2023 minutes of regularly doing Running 10 km/h will not only help you burn 24,781 calories but also raise your Metabolic Rate up to 27,747 kcal if you are a man and 27,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 34 minutes of Swimming
  • 23 hours and 36 minutes of Running
  • 20 hours and 15 minutes of Tennis
  • 14 hours and 4 minutes of Boxing
  • 14 hours and 2 minutes of Lying

Diet plan

You have burned 24781 calories during your workout which is an equal amount of calories that are in:

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