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How many calories do yo burn while 9 hours and 39 minutes of Running 10 km/h?
Calories burned: | 28,831 |
Total duration: | 2019 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2019 minutes of Running
- 2019 minutes of Cycling
- 2019 minutes of Rowing
- 2019 minutes of Walking: moderate pace
2019 minutes of regularly doing Running 10 km/h will not only help you burn 28,831 calories but also raise your Metabolic Rate up to 31,797 kcal if you are a man and 31,252 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 28831 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1153 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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