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How many calories do yo burn while 9 hours and 36 minutes of Running 10 km/h?
Calories burned: | 21,168 |
Total duration: | 2016 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 2016 minutes of Running
- 2016 minutes of Cycling
- 2016 minutes of Rowing machine training
- 2016 minutes of Swimming
2016 minutes of regularly doing Running 10 km/h will not only help you burn 21,168 calories but also raise your Metabolic Rate up to 24,134 kcal if you are a man and 23,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 9 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21168 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 846 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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