Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 14 minutes of Running 10 km/h?

Calories burned: 31,056
Total duration: 1994 min
Your weight: 89 kg
Find out the amount of calories burned while:


1994 minutes of regularly doing Running 10 km/h will not only help you burn 31,056 calories but also raise your Metabolic Rate up to 34,022 kcal if you are a man and 33,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 51 minutes of Swimming
  • 23 hours and 16 minutes of Running
  • 19 hours and 37 minutes of Tennis
  • 13 hours and 31 minutes of Boxing
  • 5 hours and 35 minutes of Lying

Diet plan

You have burned 31056 calories during your workout which is an equal amount of calories that are in:

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