Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 38 minutes of Running 10 km/h?

Calories burned: 30,153
Total duration: 1958 min
Your weight: 88 kg
Find out the amount of calories burned while:


1958 minutes of regularly doing Running 10 km/h will not only help you burn 30,153 calories but also raise your Metabolic Rate up to 33,119 kcal if you are a man and 32,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 0 hour and 57 minutes of Swimming
  • 22 hours and 51 minutes of Running
  • 18 hours and 50 minutes of Tennis
  • 12 hours and 51 minutes of Boxing
  • 19 hours and 5 minutes of Lying

Diet plan

You have burned 30153 calories during your workout which is an equal amount of calories that are in:

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