Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 18 minutes of Running 10 km/h?

Calories burned: 22,348
Total duration: 1878 min
Your weight: 68 kg
Find out the amount of calories burned while:


1878 minutes of regularly doing Running 10 km/h will not only help you burn 22,348 calories but also raise your Metabolic Rate up to 25,314 kcal if you are a man and 24,769 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 22 hours and 57 minutes of Swimming
  • 21 hours and 55 minutes of Running
  • 17 hours and 5 minutes of Tennis
  • 11 hours and 20 minutes of Boxing
  • 19 hours and 44 minutes of Lying

Diet plan

You have burned 22348 calories during your workout which is an equal amount of calories that are in:

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