Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 4 minutes of Running 10 km/h?

Calories burned: 1,577
Total duration: 184 min
Your weight: 108 lbs
Find out the amount of calories burned while:


184 minutes of regularly doing Running 10 km/h will not only help you burn 1,577 calories but also raise your Metabolic Rate up to 4,543 kcal if you are a man and 3,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 36 minutes of Swimming
  • 2 hours and 9 minutes of Running
  • 4 hours and 1 minutes of Tennis
  • 3 hours and 28 minutes of Boxing
  • 5 hours and 38 minutes of Lying

Diet plan

You have burned 1577 calories during your workout which is an equal amount of calories that are in:

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