Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 21 minutes of Running 10 km/h?

Calories burned: 28,999
Total duration: 1821 min
Your weight: 91 kg
Find out the amount of calories burned while:


1821 minutes of regularly doing Running 10 km/h will not only help you burn 28,999 calories but also raise your Metabolic Rate up to 31,965 kcal if you are a man and 31,420 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 21 hours and 31 minutes of Swimming
  • 21 hours and 15 minutes of Running
  • 15 hours and 50 minutes of Tennis
  • 10 hours and 16 minutes of Boxing
  • 3 hours and 7 minutes of Lying

Diet plan

You have burned 28999 calories during your workout which is an equal amount of calories that are in:

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