Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 24 minutes of Running 10 km/h?

Calories burned: 19,756
Total duration: 1764 min
Your weight: 64 kg
Find out the amount of calories burned while:


1764 minutes of regularly doing Running 10 km/h will not only help you burn 19,756 calories but also raise your Metabolic Rate up to 22,722 kcal if you are a man and 22,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 20 hours and 6 minutes of Swimming
  • 20 hours and 35 minutes of Running
  • 14 hours and 35 minutes of Tennis
  • 9 hours and 12 minutes of Boxing
  • 10 hours and 28 minutes of Lying

Diet plan

You have burned 19756 calories during your workout which is an equal amount of calories that are in:

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