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How many calories do yo burn while 4 hours and 52 minutes of Running 10 km/h?
Calories burned: | 16,367 |
Total duration: | 1732 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1732 minutes of Running
- 1732 minutes of Hiking
- 1732 minutes of Swimming
- 1732 minutes of Walking: moderate pace
1732 minutes of regularly doing Running 10 km/h will not only help you burn 16,367 calories but also raise your Metabolic Rate up to 19,333 kcal if you are a man and 18,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 52 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 16367 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 654 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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