Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 53 minutes of Running 10 km/h?

Calories burned: 3,269
Total duration: 173 min
Your weight: 108 kg
Find out the amount of calories burned while:


173 minutes of regularly doing Running 10 km/h will not only help you burn 3,269 calories but also raise your Metabolic Rate up to 6,235 kcal if you are a man and 5,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 19 minutes of Swimming
  • 2 hours and 1 minutes of Running
  • 3 hours and 47 minutes of Tennis
  • 3 hours and 15 minutes of Boxing
  • 2 hours and 27 minutes of Lying

Diet plan

You have burned 3269 calories during your workout which is an equal amount of calories that are in:

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