Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 36 minutes of Running 10 km/h?

Calories burned: 23,123
Total duration: 1716 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1716 minutes of regularly doing Running 10 km/h will not only help you burn 23,123 calories but also raise your Metabolic Rate up to 26,089 kcal if you are a man and 25,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 54 minutes of Swimming
  • 20 hours and 1 minutes of Running
  • 13 hours and 32 minutes of Tennis
  • 8 hours and 17 minutes of Boxing
  • 20 hours and 30 minutes of Lying

Diet plan

You have burned 23123 calories during your workout which is an equal amount of calories that are in:

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