Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 31 minutes of Running 10 km/h?

Calories burned: 14,971
Total duration: 1711 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


1711 minutes of regularly doing Running 10 km/h will not only help you burn 14,971 calories but also raise your Metabolic Rate up to 17,937 kcal if you are a man and 17,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 46 minutes of Swimming
  • 19 hours and 58 minutes of Running
  • 13 hours and 26 minutes of Tennis
  • 8 hours and 12 minutes of Boxing
  • 19 hours and 1 minutes of Lying

Diet plan

You have burned 14971 calories during your workout which is an equal amount of calories that are in:

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