Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 58 minutes of Running 10 km/h?

Calories burned: 22,023
Total duration: 1678 min
Your weight: 75 kg
Find out the amount of calories burned while:


1678 minutes of regularly doing Running 10 km/h will not only help you burn 22,023 calories but also raise your Metabolic Rate up to 24,989 kcal if you are a man and 24,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 57 minutes of Swimming
  • 19 hours and 35 minutes of Running
  • 12 hours and 42 minutes of Tennis
  • 7 hours and 34 minutes of Boxing
  • 9 hours and 24 minutes of Lying

Diet plan

You have burned 22023 calories during your workout which is an equal amount of calories that are in:

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