Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 3 hours and 51 minutes of Running 10 km/h?

Calories burned: 18,422
Total duration: 1671 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1671 minutes of regularly doing Running 10 km/h will not only help you burn 18,422 calories but also raise your Metabolic Rate up to 21,388 kcal if you are a man and 20,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 51 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 46 minutes of Swimming
  • 19 hours and 30 minutes of Running
  • 12 hours and 33 minutes of Tennis
  • 7 hours and 27 minutes of Boxing
  • 7 hours and 21 minutes of Lying

Diet plan

You have burned 18422 calories during your workout which is an equal amount of calories that are in:

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