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How many calories do yo burn while 3 hours and 46 minutes of Running 10 km/h?
Calories burned: | 20,408 |
Total duration: | 1666 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1666 minutes of Running
- 1666 minutes of Mountain Biking
- 1666 minutes of Rowing machine training
- 1666 minutes of Swimming
1666 minutes of regularly doing Running 10 km/h will not only help you burn 20,408 calories but also raise your Metabolic Rate up to 23,374 kcal if you are a man and 22,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 20408 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 816 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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