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How many calories do yo burn while 11 hours and 58 minutes of Running 10 km/h?
Calories burned: | 173,859 |
Total duration: | 16558 min |
Your weight: | 60 kg |
16558 minutes of regularly doing Running 10 km/h will not only help you burn 173,859 calories but also raise your Metabolic Rate up to 176,825 kcal if you are a man and 176,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 173859 calories during your workout which is an equal amount of calories that are in:
- 2047 apples
- 6952 Carrot
- 807 Doughnut
- 474 Hamburger
- 682 Candy bar (chocolate)
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