Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 23 minutes of Running 10 km/h?

Calories burned: 284,181
Total duration: 16403 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


16403 minutes of regularly doing Running 10 km/h will not only help you burn 284,181 calories but also raise your Metabolic Rate up to 287,147 kcal if you are a man and 286,602 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 284181 calories during your workout which is an equal amount of calories that are in:

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