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How many calories do yo burn while 3 hours and 16 minutes of Running 10 km/h?
Calories burned: | 18,895 |
Total duration: | 1636 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 1636 minutes of Running
- 1636 minutes of Canoeing
- 1636 minutes of Cycling
- 1636 minutes of Mountain Biking
1636 minutes of regularly doing Running 10 km/h will not only help you burn 18,895 calories but also raise your Metabolic Rate up to 21,861 kcal if you are a man and 21,316 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 18895 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 755 Carrot
- 88 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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