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How many calories do yo burn while 3 hours and 16 minutes of Running 10 km/h?
Calories burned: | 17,178 |
Total duration: | 1636 min |
Your weight: | 132.3 lbs |
1636 minutes of regularly doing Running 10 km/h will not only help you burn 17,178 calories but also raise your Metabolic Rate up to 20,144 kcal if you are a man and 19,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 17178 calories during your workout which is an equal amount of calories that are in:
- 202 apples
- 687 Carrot
- 80 Doughnut
- 47 Hamburger
- 67 Candy bar (chocolate)
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