Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 3 minutes of Running 10 km/h?

Calories burned: 29,538
Total duration: 1623 min
Your weight: 104 kg
Find out the amount of calories burned while:


1623 minutes of regularly doing Running 10 km/h will not only help you burn 29,538 calories but also raise your Metabolic Rate up to 32,504 kcal if you are a man and 31,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Swimming
  • 18 hours and 56 minutes of Running
  • 11 hours and 30 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 17 hours and 22 minutes of Lying

Diet plan

You have burned 29538 calories during your workout which is an equal amount of calories that are in:

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