Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 45 minutes of Running 10 km/h?

Calories burned: 28,087
Total duration: 1605 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1605 minutes of regularly doing Running 10 km/h will not only help you burn 28,087 calories but also raise your Metabolic Rate up to 31,053 kcal if you are a man and 30,508 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 7 minutes of Swimming
  • 18 hours and 43 minutes of Running
  • 11 hours and 7 minutes of Tennis
  • 6 hours and 12 minutes of Boxing
  • 12 hours and 7 minutes of Lying

Diet plan

You have burned 28087 calories during your workout which is an equal amount of calories that are in:

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