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How many calories do yo burn while 3 hours and 10 minutes of Running 10 km/h?
Calories burned: | 151,483 |
Total duration: | 16030 min |
Your weight: | 119 lbs |
16030 minutes of regularly doing Running 10 km/h will not only help you burn 151,483 calories but also raise your Metabolic Rate up to 154,449 kcal if you are a man and 153,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 151483 calories during your workout which is an equal amount of calories that are in:
- 1784 apples
- 6057 Carrot
- 703 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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