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How many calories do yo burn while 3 hours and 8 minutes of Running 10 km/h?
Calories burned: | 159,879 |
Total duration: | 16028 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 16028 minutes of Running
- 16028 minutes of Jogging
- 16028 minutes of Rock Climbing
- 16028 minutes of Rollerblading
16028 minutes of regularly doing Running 10 km/h will not only help you burn 159,879 calories but also raise your Metabolic Rate up to 162,845 kcal if you are a man and 162,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 159879 calories during your workout which is an equal amount of calories that are in:
- 1882 apples
- 6393 Carrot
- 742 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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