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How many calories do yo burn while 3 hours and 2 minutes of Running 10 km/h?
Calories burned: | 228,794 |
Total duration: | 16022 min |
Your weight: | 179.9 lbs |
16022 minutes of regularly doing Running 10 km/h will not only help you burn 228,794 calories but also raise your Metabolic Rate up to 231,760 kcal if you are a man and 231,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 2 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 228794 calories during your workout which is an equal amount of calories that are in:
- 2694 apples
- 9148 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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