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How many calories do yo burn while 23 hours and 33 minutes of Running 10 km/h?
Calories burned: | 315,469 |
Total duration: | 15813 min |
Your weight: | 114 kg |
15813 minutes of regularly doing Running 10 km/h will not only help you burn 315,469 calories but also raise your Metabolic Rate up to 318,435 kcal if you are a man and 317,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 23 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 315469 calories during your workout which is an equal amount of calories that are in:
- 3714 apples
- 12614 Carrot
- 1464 Doughnut
- 859 Hamburger
- 1238 Candy bar (chocolate)
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