Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 2 hours and 20 minutes of Running 10 km/h?

Calories burned: 21,014
Total duration: 1580 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


1580 minutes of regularly doing Running 10 km/h will not only help you burn 21,014 calories but also raise your Metabolic Rate up to 23,980 kcal if you are a man and 23,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 30 minutes of Swimming
  • 18 hours and 26 minutes of Running
  • 10 hours and 34 minutes of Tennis
  • 5 hours and 44 minutes of Boxing
  • 4 hours and 49 minutes of Lying

Diet plan

You have burned 21014 calories during your workout which is an equal amount of calories that are in:

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