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How many calories do yo burn while 21 hours and 4 minutes of Running 10 km/h?
Calories burned: | 148,024 |
Total duration: | 15664 min |
Your weight: | 54 kg |
15664 minutes of regularly doing Running 10 km/h will not only help you burn 148,024 calories but also raise your Metabolic Rate up to 150,990 kcal if you are a man and 150,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 148024 calories during your workout which is an equal amount of calories that are in:
- 1743 apples
- 5919 Carrot
- 687 Doughnut
- 403 Hamburger
- 581 Candy bar (chocolate)
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