Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 4 minutes of Running 10 km/h?

Calories burned: 20,253
Total duration: 1564 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1564 minutes of regularly doing Running 10 km/h will not only help you burn 20,253 calories but also raise your Metabolic Rate up to 23,219 kcal if you are a man and 22,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 15 hours and 6 minutes of Swimming
  • 18 hours and 15 minutes of Running
  • 10 hours and 13 minutes of Tennis
  • 5 hours and 26 minutes of Boxing
  • 0 hour and 9 minutes of Lying

Diet plan

You have burned 20253 calories during your workout which is an equal amount of calories that are in:

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