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How many calories do yo burn while 20 hours and 9 minutes of Running 10 km/h?
Calories burned: | 188,478 |
Total duration: | 15609 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 15609 minutes of Running
- 15609 minutes of Jogging
- 15609 minutes of Rock Climbing
- 15609 minutes of Rowing
15609 minutes of regularly doing Running 10 km/h will not only help you burn 188,478 calories but also raise your Metabolic Rate up to 191,444 kcal if you are a man and 190,899 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 188478 calories during your workout which is an equal amount of calories that are in:
- 2219 apples
- 7536 Carrot
- 875 Doughnut
- 513 Hamburger
- 740 Candy bar (chocolate)
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