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How many calories do yo burn while 11 hours and 50 minutes of Running 10 km/h?
Calories burned: | 158,655 |
Total duration: | 15110 min |
Your weight: | 132.3 lbs |
15110 minutes of regularly doing Running 10 km/h will not only help you burn 158,655 calories but also raise your Metabolic Rate up to 161,621 kcal if you are a man and 161,076 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 50 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 158655 calories during your workout which is an equal amount of calories that are in:
- 1868 apples
- 6344 Carrot
- 736 Doughnut
- 432 Hamburger
- 623 Candy bar (chocolate)
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