Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 0 hour and 56 minutes of Running 10 km/h?

Calories burned: 30,892
Total duration: 1496 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


1496 minutes of regularly doing Running 10 km/h will not only help you burn 30,892 calories but also raise your Metabolic Rate up to 33,858 kcal if you are a man and 33,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Swimming
  • 17 hours and 27 minutes of Running
  • 8 hours and 43 minutes of Tennis
  • 4 hours and 9 minutes of Boxing
  • 4 hours and 20 minutes of Lying

Diet plan

You have burned 30892 calories during your workout which is an equal amount of calories that are in:

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