Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 0 hour and 49 minutes of Running 10 km/h?

Calories burned: 23,451
Total duration: 1489 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1489 minutes of regularly doing Running 10 km/h will not only help you burn 23,451 calories but also raise your Metabolic Rate up to 26,417 kcal if you are a man and 25,872 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 13 hours and 13 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 34 minutes of Tennis
  • 4 hours and 1 minutes of Boxing
  • 2 hours and 17 minutes of Lying

Diet plan

You have burned 23451 calories during your workout which is an equal amount of calories that are in:

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