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How many calories do yo burn while 2 hours and 25 minutes of Running 10 km/h?
Calories burned: | 1,370 |
Total duration: | 145 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 145 minutes of Running
- 145 minutes of Rollerblading
- 145 minutes of Rowing
- 145 minutes of Walking
145 minutes of regularly doing Running 10 km/h will not only help you burn 1,370 calories but also raise your Metabolic Rate up to 4,336 kcal if you are a man and 3,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 25 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 1370 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 55 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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